Dean Frost has just left the famous landmark of John O'Groats after some really challenging exploits in th eScottish Highlands. He is writing a superb blog which is well worth reading on his site www.deanfrostbike.com 
View the photos of the spectacular coastline of the British Isles as Dean pedals his way round the 5,000 miles at a target distance of 7o miles a day for 70 days which would be an amazing achievement. Seeds for Africa staff are thrilled to have Dean fundraising in support of the charity so please donate to spur Den on if you can. Contact us directly or visit www.justgiving.com/deanfrostbike